signature restorative sessions
Our signature massage sessions are as unique as you are.
We focus on a combined treatment approach using a therapeutic blend of advanced sports and holistic techniques, designed for stress management, aches, pains and postural imbalances.
Physically these sessions help the body repair and recuperate, restoring soft tissue health to optimise movement, performance and function. Mentally and emotionally we restore balance to allow the body to heal and recover.
Who are they for?
People with a longevity mindset who want to invest in their long term health and wellness.
Key benefits...
- Lower stress levels to improve recovery and reduce inflammation
- Lowers heart rate and blood pressure
- Aids quality sleep
- Restore function and mobility that can occur with poor posture and repetitive movement
- Restore cognitive function by allowing the brain to recover from overstimulation, helping to quiet the mind
- Restore emotional and mental balance
- Reduces cortisol levels and increases dopamine and serotonin
- Release tension and reduce aches and pains