Techniques
We select techniques to best suit your goal and requirements. From relaxing and restorative techniques for stress management, to focused deep tissue work, breathwork and corrective exercise techniques, to balance underactive and overactive muscles that can occur with poor posture and repetitive movement...
Hydrotherm
Our signature sessions centre around our unique Hydrotherm pillows, using powerful techniques that glide, wrap, stretch and lengthen, stimulating the parasympathetic nervous system for maximum relaxation and recovery.
Your body rests on heated water pillows, supporting natural postural alignment as the warmth penetrates deep into soft tissue. We combine therapeutic techniques that flow effortlessly and work with all the major muscle groups, balancing pressure and depth to quiet the mind, ease pain and tension and reduce inflammation.
The continuous warmth from the water, along with upward pressure, allows for more effective manipulation whilst creating a sense of weightlessness to help the body rest, repair and restore.
Benefits
- Reduces stress and anxiety
- Regular sessions can help to increase HRV
- Lowers heart rate and blood pressure
- Stimulates the parasympathetic nervous system
- Relaxes and lengthens muscles
- Aid better sleep quality
- Stimulates lymphatic drainage
deep tissue
Our deep tissue techniques are incorporated into sessions to balance underactive and overactive muscles, that can occur with poor posture and repetitive movement. A blend of holistic and remedial techniques work deeper into the muscles and fascia to relieve tension and adhesions, as a postural reset to restore function and mobility.
Our unique method uses a strength scoring system and breathwork to control the pressure, so we can work deeper whilst simultaneously switching off the body's stress response, to maximise the restorative and therapeutic benefits.
Benefits...
- Postural reset
- Reduces stress and anxiety
- Breaks down scar tissue
- Reduces muscle tension and pain
- Restores flexibility and range of movement
- Improves circulation and increases cellular exchange
- Regular massage can help to boost the immune system