Sports recovery session
An Aqua Massage sports recovery session combines holistic and sports manual therapy techniques with breathwork and mobilisation, to improve soft tissue health and reduce stress on the body.
Who are they for?
People who lead active lifestyles and athletes who understand preventative care is key to perform at their best.
Key benefits...
- Helps the body switch off the stress response into a parasympathetic state to increase HRV
- Stimulates blood flow to help repair tissue for quicker recovery between workouts
- Relieves tension and soreness
- Aids better quality sleep
- Improves mobility, breathing capacity and function